Hair-pulling & Skin-picking Therapy
If pulling or picking is interfering with your daily life, you're not alone. Together, we can find strategies to help you pause and make a different choice in the moment. My goal is to help you understand your triggers and urges so that you can respond with intention rather than habit or avoidance. Through our work together, you’ll develop healthier coping strategies and shift your focus toward the things that matter most, reducing the role of pulling and picking in your life.
What Treatment and Progress Look Like:
Treatment for trichotillomania is an active process. The real change happens not just in session but in the daily choices you make outside of therapy. Because hair pulling is a deeply reinforced nervous system habit, progress doesn’t show up all at once. It unfolds in stages, and how we measure success changes depending on where we are in the process.
If you're considering therapy and have questions, I'd be happy to meet—virtually or in person—to discuss how we can work together and explore next steps.