Resources
Fidgets and Sensory Tools List
This curated list highlights tools that many of my clients have found helpful in managing body-focused repetitive behaviors (BFRBs). You’ll find fidget toys, sensory items, blockers to interrupt pulling episodes, and trackers to support awareness and progress. Each item includes a direct link so you can easily explore and try what works best for you.
COMING SOON:
Guided Meditations
These meditations are designed to support the daily experience of living with hair-pulling urges.
Morning Anchor helps you set intentions and prepare for success at the start of the day.
Riding the Wave guides you to notice and sit with urges, allowing them to pass without needing to act on them.
After the Storm provides space for self-compassion after you’ve already pulled, helping to ease shame and keep you moving forward.
Created in collaboration with BFRB Coach Laura Hobson, who brings both compassion and lived experience to this work. You can find all three on the free Insight Timer app—just download the app and search for hair pulling to access them.
