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This meditation is designed to support you in the moment of a hair pulling urge. You’ll be guided to visualize the urge as a wave- rising, cresting, and eventually passing while you take the role of the surfer, observing without trying to change anything. We will practice getting to know the urge with curiosity and explore what message it is trying to send. We close by using a simple breathing technique that keeps the hands gently occupied to help regulate the nervous system.
This meditation is designed to support you in the moment of a hair pulling urge. You’ll be guided to visualize the urge as a wave- rising, cresting, and eventually passing while you take the role of the surfer, observing without trying to change anything. We will practice getting to know the urge with curiosity and explore what message it is trying to send. We close by using a simple breathing technique that keeps the hands gently occupied to help regulate the nervous system.