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This meditation is designed to help you start your day with awareness and intention- two key tools for navigating life with trichotillomania. Because urges tend to follow predictable patterns, we can prepare for them ahead of time, rather than relying on willpower in the moment. In this practice you’ll be guided to tune into your internal state and external environment, strengthening the ability to shift between these realms with mindful attention. You’ll visualize a likely urge scenario and remind yourself that it is a temporary experience that can pass through like a wave. The practice begins with grounding breathwork and ends with a personal intention to carry with you through the day.
This meditation is designed to help you start your day with awareness and intention- two key tools for navigating life with trichotillomania. Because urges tend to follow predictable patterns, we can prepare for them ahead of time, rather than relying on willpower in the moment. In this practice you’ll be guided to tune into your internal state and external environment, strengthening the ability to shift between these realms with mindful attention. You’ll visualize a likely urge scenario and remind yourself that it is a temporary experience that can pass through like a wave. The practice begins with grounding breathwork and ends with a personal intention to carry with you through the day.